Health is Not Just a Personal Matter

When it comes to health, most people naturally relate it to their own self. Actually, it is more than a personal matter. It is a family matter, a social matter, an economic matter. It is global. It is ...

Health is about our family. Time and again, we see that a family can be so badly affected just because of one person's illness. Not too long ago, I learned of a story like so. An indirect friend, Michael, moved from Hong Kong with his family to reside in Sydney. The husband and wife both got very good jobs in the corporate. Two sons were doing well in school and university. It is a picture of a healthy happy family ready to explore the new horizon. But one year later, shortly after the husband, Michael, was diagnosed with cancer, we saw a totally different picture. He had to give up his job. He kind of shrank by one size. He turned almost bald. The wife quit her job because she had to take care of the husband. And, as to the boys, they would not have as much time on their studies as they did part-time work after class to help out the family. The elder one even considered to turn his full-time study into a part-time one in the following year.

Health is also a social matter. It is not easy to cope with the stress and pressure when you have a very sick person at home. At times, this might be the trigger for marriage breakdown, adolescent problems, depression, domestic violence, and the list goes on and on.

Health is also an economic issue. Do you know that the total global expenditure for health (or rather say the sickness industry) was US$4.1 trillion+ in 2004. America's spending on health was 5.1% of the GDP in 1960, but rising to a staggering 15.3% of the GDP in 2005. If this is any indicator to our trend, we have a cause to be concerned. With the aging of the boomers, you can really feel the pressure is mounting.

For whatever we are doing now, we are handing a legacy to the future generations.

So, on reflection, you know that when you take care of your body, and your health, you are not only caring yourself, but you are doing a wonderful contribution to your family, your society, your country, and the world. Isn't that nice? :)

Live life, Junius



Article Source: http://EzineArticles.com/?expert=Junius_Wong

5 Great Fitness and Health Tips

Keeping healthy is extremely important, no matter what age you happen to be. It's imperative that you take measures to work on your health and fitness throughout your entire life. Wondering where you can begin? Well, here are 5 great fitness and health tips that you can use to make sure you stay healthy and fit all your life.

Tip #1 - Get Moving - First of all, if you want to stay fit and healthy, you have to get moving. Every day you need to think about how you can get moving in order to keep your body in good shape. There are many little things that you can do to keep moving throughout the day. While going to the gym is a great idea, you don't have to spend an hour at the gym in order to get the movement that you need. Simply take the time to take the dog for a walk, mow your own lawn, take the stairs, park further away in the parking lot, or even to play with your kids. This will help you to get the exercise that you need on a regular basis and it is also great for lowering your stress level too.

Tip #2 - Cut Back the Fat - Another important tip to remember for fitness and health is to make sure that you cut back the fat in your diet. Bad fats can lead to a variety of different physical problems that can end up haunting you as you grow older. So, start cutting the fried foods out of your diet, as well as fast food and even meets that are fatty, such as sausage, bacon, salami, and even ham. You should limit dairy products as well and eat lower fat products instead. Limit the sauces, lunch meats, butter, and mayonnaise that you eat as well. Try to eat lean and you'll definitely reap the benefits.

Tip #3 - De-Stress - Start getting rid of some of the stress in your life. Stress can lead to a variety of health problems. Spend time enjoying yourself each day, such as listening to music, enjoying a hot bath, a long walk, or even reading. Meditating can also help you out as well.

Tip #4 - Stop Smoking - One of the worst things that you can do for your health is to smoke. If you want to be healthier, then one of the best things that you can do for your health is to stop smoking. When you smoke you raise the risk for a variety of nasty diseases, so take the steps to quit as soon as you can.

Tip #5 - Drink More Water - Most people don't drink enough water each day and it shows in their health and fitness. If you want to be fit and healthy, then water is an important part of your diet. You should be drinking at least 8-10 glasses each day, and more when you are exercising. The body needs water to be healthy, and the more you drink water, the healthier you will be.

These are just 5 great fitness and health tips that can really make a difference in your life. Nothing can replace your health, so take the time to follow these tips so you can improve your health for life.



Article Source: http://EzineArticles.com/?expert=Liam_Murphy

Yeast Free Food

Some foods make me feel bad. Not just bad - terrible. I regret it every time, but now I know what is making me feel so terrible. It's yeast! I had never considered that something seemingly so small could have such an impact on my body.

While yeast products can initiate or aggravate health issues such as diabetes or food allergies, eating the "right" kind of yeast can decrease symptoms related with these conditions. Cutting yeast altogether from your diet can actually eliminate symptoms!

Recently, I noticed I was getting heartburn alot. I didn't know why, but it was really starting to bother me. I would take the acid control medicine and eat antacids like crazy. I am lucky my symptoms were only heartburn and not something more serious, but still - it was driving me crazy.

One particularly bad heartburn day drove me to think about what I had eaten in the previous twenty-four hours. I realized I had consumed almost exclusively yeast-containing foods. Oh! Though I still do eat foods that contain yeast occasionally, I pay close attention to its effects.

Have you experienced something similar? Are you feeling bad and don't know why? What if it is as simple as cutting yeast from your diet? Would it be worth a try? It was for me. Sure, doctors can medicate just about anything, but why do that? YOU control what you put in your body - do a few experiments and see what happens.

I had a very easy time cutting the yeast-containing foods from my diet. I hope you will too. Some great resources out there offer ingredient replacements, recipes, and other diet-related suggestions.

One of the best resources I found was a cookbook called "Yeast Free Cooking." A recipe book doesn't use the ingredient yeast. I have personally tried some of the recipes and they are delicious! If you're not that great of a cook - this book is perfect for you. The recipes are uncomplicated (ingredients wise) and easy to follow.

If you are having health issues, try altering your diet first. You may be able to control the symptoms completely with diet. Whatever you do - enjoy what you eat - life is too short!



Article Source: http://EzineArticles.com/?expert=Kelly_C_Murphy

How to Cure Tiredness - Stop Being Tired All the Time

Do you feel tired? In United States, 1 out of 4 people suffer from tiredness. Sometimes, tiredness maybe is very dangerous. Some studies say that tired drivers are more dangerous than drunk drivers. Tiredness may also affect the quality of work or studying. Before, I had suffered tiredness too; my friends always think I just woke up.

Many people try to reduce their tiredness by drinking coffee. Drinking coffee may be a good way to reduce tiredness and it can be the most popular drug to it. Actually coffee can only for a short time. If you drink a cup of coffee now and after 1 hour you drink another cup of coffee, it will not work. Coffee will not cure the roots of tiredness.

These are some steps you can follow to reduce tiredness

1. Make sure you drink enough water. Water is the energy of life. You will feel tired if you don't get enough water. Many parts of human body are made up of water. Drinking enough water is not only good for reducing tiredness but also it will improve your memory and ability to study.

2. Enough sleep - Teenagers should get at least 7-9 hours sleep time and adults should have at least 8 hours sleep time. Enough sleep time is needed otherwise you will feel very sleepy during daytime. However, don't sleep too much. The importance is the quality of your sleep.

3. You should get rid of stress from your life. If you feel stressful you will feel tired. Be happy with your life, you should try to be both mentally and physically healthy.

These tips may at least reduce some tiredness.


Article Source: http://EzineArticles.com/?expert=Danny_Ma

Head Sweating Cure

Head sweating problems don't just cause socially uncomfortable situations. Head sweating can also make your scalp itchy and flaky, damaging your hair in the long term.

Head sweating is known by the medical term hyperhidrosis. Many people suffering from excessive head sweating also happen to experience facial and neck sweating. Among these things, hyperhidrosis is also common in areas such as armpits, palms, and feet.

First thing you must find out is whether your head sweating problem is a result of primary hyperhidrosis or secondary hyperhidrosis. Primary hyperhidrosis symptoms are much easier to manage, as it is solely a sweating problem. On the other hand, secondary hyperhidrosis is a result of another body problem, and this problem must be corrected first. It is important for you to see your doctor to determine which form of hyperhidrosis you have.

Many people experiencing head sweating will have tried different creams or other products in an attempt to curb the problem. Firstly, we must point out that this occurs due to the over activity of the sympathetic nerve system in most cases. To find out for sure, you should visit your doctor. Also, many treatments out there are targeted towards armpit sweating. For example: antiperspirants. Therefore it is more difficult finding a solution for head or facial sweating. You cannot apply cream to the head area either.

Now that you have got a background of this problem, visit this head sweating website for further information on treatment options available to you. There are many treatments that range from dangerous to completely natural and risk free. So make sure you check out this head sweating website for more information.



Article Source: http://EzineArticles.com/?expert=Ryan_Jefferson

Physical Fitness Scientific Studies

Having a good physical condition is too important in all peoples lives. A lot of physical fitness scientific studies usually quoted that it takes one hundred percent to two hundred percent plus more energy to stroll with a hemipelvectomy prosthetic or hip-disarticulation than a normal walk. The same studies were also done, which compares the energy crutch consumption use alone or the combinations of prosthesis and assistive devices with the same results. Accurate number is not so important. Because what is essential is to understand that it is taking a number of stamina to walk around with either crutches or a prosthetic. If you truly wish to be mobile and active with or without the use of prosthetic, it is important that you have developed your stamina. No body can do that for you except yourself.

The physical fitness scientific studies advise you to be personally honest and realistic. Any individual is somewhat different. Subsequent to a major surgery, which for others, radiation therapy or chemotherapy, it is expected that you will be injured into some degree. There are studies regarding fitness loss while in the short stages of bed rest. Your common sense tells you that it would take a longer time to recover and develop strength. Any scientific study does not have to remind you of this. If you are fat and did not discipline yourself to make exercise a regular habit, never expect to be physically fit and trim overnight. If you are suffering from any non-amputation related health problems like heart disease or lung cancer, this will also be a factor for you to be rehabilitated. The healthier and younger you were by the time that you become HP or HD the better. Nevertheless, whether you are fat, or old, there are a lot of ways to improve your physical form.

According to some physical fitness scientific studies, to be an athlete into some degree will be the huge key for you to function successfully from your daily life activities. Athletes require continuous training and have to practice their abilities to keep an adequate physical fitness level and keep themselves away from injuries. There are people complaining that they only have one leg and its not possible for them to do the exercise. If that's the case, then you have to look for some activities in which you will enjoy doing in a long term. Truly, that would be too hard for people with one leg, but if you really want to be fit physically, there is no way for you to look for some excuses, instead finding for possibilities.

Physical fitness scientific studies are still trying to look for several ways that can be very useful to people who wanted to be physically healthy. But having a healthy mind, body and heart can be possibly achieved through self-discipline.



Article Source: http://EzineArticles.com/?expert=Candis_Reade

Are You Still Using Tap Water to Make Baby Formula?

Using tap water to make baby formula is an unsafe practice. Buying "nursery water" is a better option, but not the best. Installing a home purification system is the best choice and also less expensive than buying gallon jugs of nursery water. If you're a new parent or about to become one, here's what you need to know.

The safety of public supplies is determined by extrapolating an amount that would be toxic to a 175 pound adult. The amount that could be toxic to a newborn is, of course, much lower. I realize that everyone is trying to save money these days, but this is not the place to do it.

In addition to chemicals that could be immediately toxic, there is chlorine to worry about. Chlorine causes anemia in children. It is toxic to the central nervous system and could cause developmental problems.

If you are using tap water to make baby formula, you may be exposing your child to perchlorate. It has been found in over 800 test sites around the country. It is known to cause dysfunction of the thyroid gland and developmental problems, but the EPA does not regulate the compound. Only two states regularly test for it and post the results in their quality reports.

If you are buying bottled nursery water, you are exposing your child to chemicals used to make the plastic. Two of the BPA and phthalates have been in recent news reports, as more and more scientific researchers attempt to get the substances banned in products designed for children.

Both chemicals can cause permanent changes in the reproductive tract. They act like the hormone estrogen in a child's body. So, in girls, they can cause early puberty. In boys, they can cause feminization of genitalia.

So, buying those jugs is just as dangerous as using tap water to make baby formula, but there is another option. We have the technology, today, to further purify our water in our home. In addition to the chemicals mentioned above, there are tiny parasitic cysts that can kill an infant. They may be present in any publicly treated supply and are even found in some bottled brands.

The best countertop kitchen purifier on the market costs around $100. It includes all of the steps necessary to insure your baby's safety. It's important for the rest of your family, as well, since many of the chemicals in tap-water increase your risk of cancer.

Using tap water to make baby formula is perfectly safe, if you have an effective home purifier. The cost savings over buying bottled can amount to $1000 per year. Remember that exposure to chemical contaminants can also occur during bathing. We are exposed to these chemicals in many different ways, every day. We need to limit our exposure as much as possible, if we want to live long healthy lives. So installing a shower filter or a whole house water purification unit is also a good idea.


Article Source: http://EzineArticles.com/?expert=Juanita_Ruby

Chemicals Found in Tap Water

If you follow the news, you know that there are many chemicals found in tap water. You should also know that most bottled brands contain filtered tap water, but the filtration method used does not remove chemical contaminants.

Public treatment facilities and mass-produced bottled brands rely heavily on reverse osmosis. That system only removes things that are larger than the pores of the membrane. The chemicals found in tap water are much smaller. Properly filtered tap water is run through a variety of steps that remove a wide range of contaminants, much wider than those removed through reverse osmosis.

There are many reasons that drinking properly filtered tap water in your home is a better choice than buying bottled. There are health reasons, environmental reasons and economic ones. Suffice to say that the chemicals found in tap water are not removed by their systems, the bottles are an endless source of pollutions, as well as a source of contamination due to the chemicals used to make the plastic, and it is simply cheaper for a family to filter their own water at home, than it is to buy bottled.

Here's a list of some of the chemicals found in tap water. There may be more or less in your supply, but these are the most common ones.

· Chlorine or bromine, chemical disinfectants that cause anemia in children, stomach problems in adults.
· THMs or disinfection byproducts that increase a person's lifetime risk of some forms of cancer by 100%.
· Pharmaceuticals, the affects of the traces found in samples are unknown at this time, but to be on the safe side you don't want them in your water.
· Perchlorate, a VOC, found at over 800 test sites across the US, causes damage to the thyroid gland and developmental problems.
· Benzene, Atrazine, alachlor, lindane and TCE are industrial solvents, pesticides and herbicides that cause cancer.

In order to remove all of these, you need a system with granular activated carbon, a resin and multi-media block and a sub-micron particle filter. You don't need an expensive reverse osmosis step. Don't let the companies that sell them fool you.

Systems that include all of these steps, as well as an ion exchange step to remove lead and balance mineral content are quite affordable. For about $100, you can have properly filtered tap water in your home that tastes better than anything that comes in a bottle and is better for your health.

Now that you know the facts about filtered tap water, you might be interested to know that chemical contaminants can be absorbed through the skin in a bath or shower. They become airborne while showering, cooking or washing dishes. You inhale them and it further increases your risk of cancer.

Now you know some of the contaminants found in tap water. If you want to live a long healthy life, you have to get rid of the chemicals found in tap water and the other contaminants, as well. Drink safely!



Article Source: http://EzineArticles.com/?expert=Juanita_Ruby

Why You Should Break These 5 Nasty Health Habits

Most of us plan our entire course in life. We plan for getting married, having children, our retirement, and our next family vacation. But, we can also plan for a healthier and more active lifestyle. Life sometimes gets in the way and we forget about the most important aspect of our well-being... our health. Without our health, our quality of life diminishes greatly.

Here are 5 nasty health habits that you should kick to the curb starting today.

Smoking
This nasty health habit tops the list as number one. Smoking causes many serious breathing problems such as COPD (Chronic Obstructive Pulmonary Disease) and can seriously damage your health. At this point, you are probably saying to yourself "But it's not easy to quit" or "I've tried several times before and it never worked." Times have changed. There are many programs out there that can help you quit more effectively than before. Start off by asking your family doctor about quitting. As health care professionals, they are equipped to help you succeed. Quitting smoking will give you a sense of accomplishment, not to mention having broken one of the most nasty health habits. What a feeling this can give you!

Junk food
Your body needs high-quality, low-fat food to survive. So quit the junk food. I'm talking about potato chips, candy, chocolate, fast food. This means all the junk food out there that is making our society overweight and at a higher risk of heart disease, stroke and diabetes. Eating healthy is a choice, a choice that only you can make. Make today, the day you cut out this nasty health habit from your diet.

Lack of exercise
We all know that life just happens and in the rush of all your daily commitments and responsibilities such as work, family, friends, internet and television, exercise can easily be put off. But remember, there is only one you and only you can make the decision to put exercise on your priority list. No physical activity is a factor in many health problems including heart disease, stroke, diabetes and arthritis. Start with a 20 minute walk or low impact workout everyday. Break out of this nasty health habit and move today for a healthier future.

Too much stress
As you know having no stress does not exist. Everyone has, at the very least, a little stress in their life. What I am talking about is a lot of stress. Reducing the stress in your life can be very beneficial to your health and can significantly reduce your chances for diseases such as heart and stroke. Reduced stress can also give you a better night's sleep. Sleep on this tidbit to eliminate the fourth nasty health habit.

Not flossing
Oral health such as visiting a dentist on a regular basis and taking good care of your teeth and gums directly impacts your overall health. Studies have shown that gum disease relates to heart health. Also, trouble chewing, biting or speaking can seriously impact your quality of life. Taking care of your teeth by brushing and flossing at least twice a day is highly recommended for improved health and well-being. So take care of your teeth and floss your way out of the final nasty health habit.



Article Source: http://EzineArticles.com/?expert=Lynn_Burchard

Excessive Sweating Cures That Work

Why on earth would you let too much sweating prevent you from living the kind of lifestyle that you want? Excessive sweating cures abound everywhere that you don't have to sulk in a corner and miss that date. Listen.

It will help to initially understand and see the bodily functions that contribute to your sweating. In normal levels, sweating is important to regulate the amount of liquid as well as the degree of temperature in a body. Excessive sweating comes into surface basically due to wayward genes. And where do you get your genes? That about sums it right, whether you like it or not, you inherited your excessive sweating problem. A bright side to the picture is that most probably, your parents handled this predicament successfully by using excessive sweating cures. So cheer up!

Gather yourself together and find ways to solve this hindrance and stop the sweating. Over-activity of the nerve glands worsens this condition. Avoid situations that will elicit anxiety and nervousness that will cause your sweat glands to produce a lot of sweat. Relax and take hold of your emotions. Do not over-react to stressful situations. These are just some controllable quick fixes but it definitely is one of the excessive sweating cures that can solve almost half of the main problem.

The next to look into is your diet. Avoid those groups of foods that will trigger the sweat glands to profusely sweat. Shun spicy foods like onions and chili as well as unhealthful junk foods. A balanced nutritious meal eaten each day will make you healthier and less sweaty.

Finally, make use of the most effective excessive sweating cures in the market. These can be purchased in the form of topical antiperspirants, medications and even surgery. As you realize, a problem becomes one only if you make it so.



Article Source: http://EzineArticles.com/?expert=Bill_Chen

How to Prevent Excessive Facial Sweating

The face, and everything that deals with it, is considered real big deal, for both men and women alike. It is because obviously, it is the first thing presented to every people's interaction and can affect the outcome and quality of every communication. Excessive facial sweating therefore, is something taken seriously. One's success or unfortunately, possible failure, may be attributed to it.

The first general truth is that facial sweating is hereditary. With this fact, it will be of best help to consult one's parents and relatives for previously used treatment. This will help save time and inconvenience for trying several treatments that may be useless. It will also shed light on some effective coping techniques used to control this problem.

It is not advisable to use antiperspirants on the face because the facial skin is very sensitive. It can cause more harm than cure. Some people also misleadingly use facial creams to control excessive facial sweating. The heavy creams used during winter months can actually give a sticky effect on the face causing it to perspire more, even during winter. A better alternative to using antiperspirants on the face would be the use of talcum powder. Lightly apply loose powder avoiding the eyes and the nose. This will help keep the face dry and sweat free, at least for a while.

Finally, make light of things by simply wiping the face every now and then. Carry clean handkerchiefs (more than one is advisable) to gently pat on the cheeks, forehead and all over the face as needed. Aside from avoiding excessive facial sweating, this will also create a good impression by practicing good hygiene habits. Remember, having a sweaty face is not the end of the world.



Article Source: http://EzineArticles.com/?expert=Bill_Chen

Acid Reflux Alternative Treatment - Three Options

As with most conditions, there are certain standard remedies or treatments that are available to patients. The patient and their physician can then select from the available remedies what they think best. However, with acid reflux, many of these standard remedies consist of drinking or eating something to help ease the pain of acid reflux after it occurs. Many people prefer ways other than medication to deal with their conditions, as well as a way to prevent future occurrences, and so they seek alternative treatments.

There are various alternative treatments for acid reflux. Some are to ease the pain of acid reflux, others are to lessen the likelihood of future occurrences. These alternative treatments are more like an action, routine or procedure which you strictly follow every day in order to achieve your goal.

* Belching as an Acid Reflux Alternative Treatment

This is simple, this is free, and in some cultures, this is a compliment! Not only that, but it requires no special training or equipment. Yes, I'm talking about belching. Belching is more commonly known as burping; the sound which we make when air passes upward from our stomach. The moment we chew and swallow our food, we also allow air to enter and build up in our stomach; this causes the "flap-like" valve to open and relax and allows food to back up in the esophagus. Before the air accumulates inside our stomach and lets the sphincter loose, we need to burp in order to push the excess air out of our stomach. This act effectively relieves us from heartburn. Another way of letting the air out of our stomach is by lying sideways or in a knee-chest position until the air escapes. While this treatment may not be the best treatment when eating out or with groups, it is very effective in reducing the likelihood of acid reflux by reducing the pressure on the esophageal sphincter.

* Colon Cleansing as an Acid Reflux Alternative Treatment

Another acid reflux alternative treatment is colon cleansing. Unknown to many, this homeopathic way helps relieve a person from heartburn by removing accumulated waste from inside our stomach. There is a need to have a "liquids-only" fasting, an intake of at least thirty grams of fiber per day, and frequent fiber drinks intake. By following these three guidelines, our stomach and colon are cleansed naturally and excess waste is removed. However, this practice needs to be approved by a physician since prolonged usage of such technique could lead to dehydration.

* Prim and Proper

A third acid reflux alternative treatment is proper posturing and proper chewing of food. When people get very hungry, they tend to swallow the food instead of chewing it. When this happens, gas forms easily inside their stomachs causing the heartburn. You need to take time to eat and swallow in small portions; this would allow a lesser portion of gas to enter the stomach. Therefore, you need to apply mindfulness in eating; rather than inhaling it, savor and chew the food at a slower pace.

While there are a lot of medicinal and herbal offers, why not try an alternative way? These treatments as outlined above may help you get through your problems with heartburn. And then you can kiss those burning pains goodbye!



Article Source: http://EzineArticles.com/?expert=Stefani_Padilla

Compression Socks and Benefits During Air Travel

People who travel long distances by air should know something called as the economy travel syndrome. This syndrome is in fact named for an actual issue whereby the blood starts to get accumulated in the lower level of the legs because of the lack of movement.

The root cause of the issue while travelling long distances by air solely in the economy class is because of the fact that in the economy seating you will usually never get enough room to move your legs.

Now in other classes namely the business class and the first class the seats are such that the passenger can move easily and also can stand easily and move around.

In a normal person and in normal position the legs veins exert extra pressure and pump back the blood to the heart but while seating for long hours the legs do not get that extra pressure to send the blood back to the heart. This accumulation of blood can be dangerous and is known as deep vein thrombosis. Though this is not fatal but in some cases it can turn fatal because of the pre existing medical conditions. In fact the name of the syndrome the economy class syndrome was given by a person whose mother died because of this reason even though she was in good health and not very aged.

Various people have various strategies to deal with these kinds of situations. Lot of people suggests that you should at least get up every one hours and walk for a few minutes in the airplane. That is easier said than done because of the reason that the plan is usually so cramped and also if you have seat which away from the aisle then it can cause disturbance and annoyance to other passengers.

There is one way whereby you can actually get the blood to not accumulate and that is wearing the compression socks. These compression socks come in varying pressures. They apply pressure at the ankles and then apply gradually less pressure as you go up the leg. That extra pressure helps send the blood up to the heart for increased circulation. Good ways to at least have some form of safety from blood accumulation.

So if you are a person who travels long distances regularly then make sure that you have compression socks with you and also make sure to get up every hour or so of the flight and take a walk down the aisle.



Article Source: http://EzineArticles.com/?expert=Alka_Kheterpal

Everything You Ever Wanted to Know About Pure Drinking Water

It is very surprising to see that a lot of people do not know about the benefits of pure drinking water. We all drink water. However, the enormous benefits of drinking pure water are known to only a few people. This is also the reason why a lot of people are not very careful about choosing the right kind of water purifiers. So, in this article, let me try to shed some light on pure water and why you must drink pure water to stay healthy.

The human body is made of water to a great extent. In fact, more than a whopping 70% of your body is nothing but water. You need water on a constant basis. Pure drinking water is necessary for a number of physiological functions in your body. Water helps remove the toxins from your system, it helps in proper digestion, it supplies the body with essential minerals, it regulates body temperature, it helps avoid constipation, and it plays a vital role in so many important functions in the body. In short, you cannot survive long without drinking water.

Now, you might have a few questions. Why is it so important to drink pure drinking water? How about just water? What is wrong with that? Let me answer those questions. Water, by definition, should be pure. There is no use in drinking contaminated water. Moreover, by drinking contaminated water, you get a number of dangerous waterborne diseases. So, there is no question of drinking contaminated water. And some of the contaminants found in water include prescription drugs, chemical wastes, herbicide and pesticide traces, and heavy metals. So, you need to drink pure water if you want to stay away from all these hazardous chemicals.

One of the most important things you should know about water is that it has plenty of essential minerals. This is why experts often use the term 'pure drinking mineral water'. These essential minerals, as the name suggests, are very, very important for the body. The water you find in any natural source is full of these essential minerals. However, when it comes to purified water, there is a big problem.

A lot of water purifiers including reverse osmosis units and point of use distillation units tend to destroy the essential minerals present in water and give you de-mineralized water which is not good for your health at all. So, if you want to drink pure drinking mineral water, the best choice is active carbon filters, which tend to retain the essential minerals present in water naturally. This is also the reason why they are highly recommended by physicians around the world.

Now that you know the benefits of pure drinking water, make sure you drink nothing but pure water. If you already have a good water purifier, maintain it properly and enjoy drinking pure water. If you don't have one, get yourself one today, enjoy the goodness of pure water, and stay healthy.


Article Source: http://EzineArticles.com/?expert=Charles_Jacobson

The Most Important Health Benefits of Drinking Water

What are the benefits of drinking water? The short answer to that question is - many. Science has an excellent understanding of the importance of drinking water. Water is required for so many important physiological functions that take place in the body that it is almost impossible to list out its benefits. In a nutshell - water is probably the most important energy source for your body.

Like I already said, I might need a separate article to list out all the benefits of drinking water. So, let us take a look at some of the most important points. Water helps in the digestion process, it helps remove the toxins present in the system, it regulates the body temperature, it supplies the body with the essential minerals and nutrients, it helps avoid constipation, it promotes normal growth of cells and tissues, and it does a whole lot of things. In short - no one can function without drinking pure water.

Now that you know the importance of drinking water, let us now take a look at the major problems with water today. The water we get from public water systems and wells is largely contaminated with a variety of dangerous substances. So, drinking such water can lead to a huge number of waterborne diseases. If you want to experience the benefits of drinking water, the only choice left is to go for a good water purifier that can get rid of all these contaminants and give pure drinking water.

There are a couple of things you should know about choosing a good water purifier. First, it should give you pure drinking water. Second, it should not disturb the essential minerals that are naturally present in water. If a water purifier satisfies both these conditions, it is without the doubt the best in the market. Especially, now that you know the importance of drinking water, you should do some homework and make sure you get only the right water purifier.

Unfortunately, there are not many water purifiers that satisfy both these conditions. According to experts, active carbon filtration is the only method which gets rid of all the contaminants present in water and yet at the same time retains the essential minerals in it. This is the reason why it is considered better than other popular water purification methods like reverse osmosis and point of use distillation. So, as someone who now knows the importance of drinking water, you should go for active carbon filters to get the best results.

There you have it people. You now have answers for two important issues. The benefits of drinking water and how to choose a good water purifier that will guarantee pure water all the time. All you have to do now is to go out and get yourself a good water purifier and treat yourself with the natural goodness of water.



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Where Does the Line Go When Your Abs Start to Show

People usually think about just doing crunches and other ab exercises and spend hours every week doing them, without really seeing any noticeable results. Most likely they already have developed abdominal muscles if they have trained for a while already. For some reason they are just now showing. The reason is that their abs are just covered by excess body fat. Next question that rises in our minds is how to get visible abs if the exercising hasn't helped. Main thing is to concentrate on losing that excess fat.

It has to be said, that your ab muscles have to be in some shape to get that ripped six pack appearance. In the end though, it doesn't really matter how big abs you have, if your body fat percentage is too high, so aim is to get this percentage lower. Generally body fat percentage should be less than 11% to really get those abs out, and to get a really ripped look under 8%. For women these percentages somewhere between 15 % and 19 %. Remember though, too low body fat isn't healthy so for men 7% body fat is enough! These percentages don't mean that everyone who has 10% body fat will get abs showing, while the man next to you might even get a ripped look at the same percentage. It has much to do to your individual body fat distribution.

You have to look after your diet and your exercising habits to get leaner body and six pack abs. You have to do ab exercises to get those abs to shape up, but at the same time look what you are eating and maybe do different fat burning exercises. Getting your abs showing is a small, but not impossible, challenge.



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For Health Sakes - How Well Do You Know Yourself?

I'll bet you know more about your car or T.V. celebrity or reality show more than you do about your body. That's right, the very thing that takes you to earn money, enjoy your entertainment and anything else you desire. So why do we treat it so poorly? Because we have been trained to be dependent on the Health system and we take it for granted until it breaks down.

I'm not here to insult anyone I just want to bring awareness to the subject of health. I see people run to the doctors everyday if they stub there toe or have a pain here and there. I want to discuss the difference between physical and physiological awareness of your body by using my experience as a example.

From my early years to my mid forties I was always health conscious as far as exercises and physical fitness. I was on the track team in high school and became aware of the differences between muscle soreness and tears. After years of working out I knew just how far I could push my body before a soreness turned into a muscle tear or worse. Exercise was invigorating and a stress release almost to the point of being addictive. I took good care of my body physically and eating I was OK. I figured I knew my body pretty well by this time and I could analyze any problem going forward. I was wrong, in my forties something changed.

I slowly started to wake up every morning a little weaker, less energy. Oh the doctor and friends said it was a middle age slow down so I gave it time to adjust, but it didn't. As time passed it got worse and more sleep didn't help matters. Exercise became harder and it started having the reverse effect. Instead of invigorating exercise was exhausting and almost painful. Nausea and headaches became more prevalent as the day wore on. It was the first time I was ever afraid because I always knew my body and was able to solve most problems. I tried everything I knew and nothing worked, it was like a battery that wouldn't recharge.

Fear created stress and it just got worse. I quit work and gave the doctors two years to find the problem. Among other things I lost my voice and the only thing they came up with was Botox injections into my vocal cords for life. If you would have seen the 12 inch needle the wanted to put in my throat every 6 weeks you would have passed out and this didn't fix the original problem of fatigue. Little to lose I took the next 5 years learning how the insides of the body works and here I am today almost fully recovered and talking without Botox.

I tell you this because I really thought I knew myself, but it was only one aspect, the physical side. What happens inside your body is a whole different game. So that's why I ask the question "How well do you know yourself" and that's the reason I started the Health Hub. The health system like other systems in our society make things complicated for one reason, dependence. You feel they are the only ones that can intrepid health, not true. You can be Independently Healthy just take some time to know your body..



Article Source: http://EzineArticles.com/?expert=Ric_Bai

Hearing Aids And What Hearing Aids Means

I understand how hard it is to accept that your loved one has hearing problems. But you ought to be happy that this happened in this era that there exists lots of hearing aids that can help. If this had happened many years ago, then you will be faced with a permanent problem. But with the advancement made today with the various hearing aids, that hearing problem surely isn't permanent.

Are you one of those that still marvel at the awesome nature of hearing aids? I do too and can't stop wondering how unique the technology is that makes it possible for the hearing aids to amplify sounds of speech and voice enough for the user to excellently hear and understand what is being said.


If you think your hearing problem can't be solved, I want to tell you that hearing aids have helped lots of people and can help you as well, if you put them to use. Of course not every case of hearing problem can be helped with hearing aids, but it's worth trying.

How often do you change the batteries of your hearing aids? If you don't change them very often, there's every likelihood that this can affect the performance of your hearing aids. So, always ensure to change the batteries as you use them. And always use the best of batteries for your hearing aids.

If you are one of those always wondering how the bone conduction hearing aids work, listen up. These type of hearing aids work by collecting sound from the outside world. Then they transmit the signal they have received to what is called an oscillator. This oscillator then vibrates against the skull. This then makes it possible for the inner ear to pick the vibrations up and interpret as sounds.

Yes, even if you are suffering from what has been termed as permanent hearing loss, hearing aids can help. For example, the implanted bone conduction hearing aids can come very handy for people suffering from permanent hearing loss. But of course, only use this as a last resort.

Don't listen to what society says about hearing aids. Many people with hearing problems don't want to use hearing aids because of what society says or how society looks at them. This is utter rubbish. What's important to you, if you have a hearing problem, is to be able to HEAR! What's your business if everyone thinks it's odd. Tell you the truth - they will laugh at you more if they talk to you and you don't hear. So, go ahead and use your hearing aid and be happy about it.

Always work with your audiologist to guide you in choosing and using the right hearing aid. Don't be like those people with hearing problems that think they know more than everyone else. Such people always end up with more problems than they had in the beginning. Your audiologist is an expert in such matters. They obviously know lots more than you and can help you more than you can help yourself.



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How To Detox At Home - A Gentle Cleansing Plan

When most people think of learning how to detox at home, they think about the fasting detox that requires you to give up food and drink glasses full of strange inredients. That is one way of detoxifying your body. But if you have never done a detox or it has been a long time since you have done it, you should be aware that going into it with full gusto can be shocking to your body. The best way to detox at home is to go healthy by cutting out foods and substances that are overworking your liver and add foods that have been shown to have beneficial effects.

Detox at Home - Foods You Need / Foods You Don't

Fruits and vegetables will be the mainstay of your detox plan. You can have up to three servings of fruit in a day and unlimited amounts of most vegetables. Do not eat bananas, potatoes or corn. If you eat peas, add them to your servings of legumes rather than counting them as vegetables. All of these are high in sugars and starch. You should get your starch from whole grains and legumes. Whenever possible, eat your food whole or put the fruit or vegetable in a juicer with skins intact. Remember to always wash your fruits and vegetables before eating them!

Twice daily, include whole grains in your diet. If you purchase bread, make sure the bread you buy is 100% whole grain. There should be no refined ingredients. Brown rice and steel-cut oatmeal are good choices for whole grains.

Learning how to detox at home is about learning how to eat a bit differnetly. Do not eat meat or any animal products such as eggs, cheese or milk while you are on your detox at home plan. There are other sources of protein you can use such as beans, raw almonds and unsalted seeds that provide protein and help to detoxify your liver.

There are only two acceptable fats and these are olive oil and canola oil. It is recommended that you have two servings of these a day. A good way to incorporate them is to add them to vinegar or lemon juice to make a dressing. Do not eat mayonnaise, margarine, bottle dressings, vegetable oil or butter.

Your detox at home plan should include a gallon of water or more a day. Water helps to flush out the toxins that are being released into your system. This is essential if you wish to get the detox done quickly and without all the nasty side effects involved.

If you are elderly, you should not detox at home. Do not put young children on this kind of plan. If you are fighting an addiction whether it is to alcohol or drugs do not detox without being under the care of professionals. If you are on prescriptions or have a health concern, talk to your doctor about whether or not a detox at home plan is right for you. Because of the nature of detox, your body will likely react with some harsh symptoms. It is always best to see your doctor before you go on a cleansing diet.

Learning how to detox at home involves an eating plan that is low in calories and as such, should not be maintained for longer than ten days. If you like the way you feel at the end of your detox, you can just add protein from salmon, tuna or chicken as well as low-fat plain yogurt with fruit you blend into it. It is inadvisable to eat more than two servings of fish a week. If you are concerned about anything during your detox at home, you should see a specialist or your family doctor.



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The Full Body Detox Mindset

First, what a full body detox is not. It's not just taking pills, even natural ones.

Your body needs a cleanse and a rest from all the hard work it does. This is not a quick fix.

Thus, a whole body detox begins in the mind.

Your body has loved and supported you through all you've done over many years. You've focused on the things you want to do, often taking for granted that your body would be there for you.

In these modern times, people rush through meals and pay little attention to what the body's real needs are.

Are you ready to make a mind shift for the next few weeks and listen to your body?

Recognize the beliefs that hold you back, like the one that all thinking is from your brain.

Drop the false belief. Trillions of cells throughout your body have their own innate intelligence. Through them, the body functions as one unit.

Thank the wonderful body that keeps you going even though it has to deal with so many challenges it was not designed for: insufficient nutrients and minerals, toxins from "food", air toxins, and even electronic interference from cell phones and computers.

Help your body with a 3 week (the body's normal cleansing cycle) full body detox.

More than half the accumulated waste (from years of bad eating, insufficient exercise and otherwise stressful lives) is released during the first 3 weeks.

Life is a great gift, give back to your body. And really listen during this time.

Tired and stressed out?

Take a nap if you can, or rest. Leave off the caffeine.

Be aware of how you feel after meals. Do they leave you feeling groggy and drained?

Then you need to change what you are eating. While digestion itself takes a tremendous amount of energy, it is the types of enzyme-less and nutrient-less foods that leave you completely wiped out after a meal.

It's not normal to feel drained.

Try eating an organic salad of mixed greens and sprouts. Check it out for yourself and see how you feel.

You can learn about doing a full body detox. Begin with your mindset and listen to your body.



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Nail Fungi Infections

Are you embarrassed by unsightly looking toenails? Don't despair! There is a natural and safe way for you to treat this without the need of a prescription.

The use of fake nails or nail polish does not treat the underlying problem, but will only make it worse. Your nail has a disease that has to be treated. Luckily for you there is a cure out there that someone close to me has tried and which really gives amazing results.

But let us look at how the fungus lives in your toes:

All fungi thrive in places where there is plentiful food, moisture and not too much light. Take mushrooms for example: they mostly, if not always, grow in the woods under shade. Nail fungi infections is not much different. Nail fungi infections can spread extremely easy on moist feet, but when kept dry during infection, the chances of spreading is greatly reduced.

So how do we go about treating nail fungi infections?

If you are looking at preventing nail fungi infections, a good place to start would be to keep those nails trimmed. By doing this, the nail fungi will have much less chance of surviving. Also note that you shouldn't cut them to short or go picking on them, as this might loosen the nail from the nail bed, making it a very comfortable place for the nail fungi infection to settle.

If you have a nail fungi infection and your nails become discolored, you can try to put vinegar on, but that is not always the most effective thing to do. Alternatively you can go see a doctor, but sometimes it can also be another waste of money.

For a very fast cure for discolored, fungal nails, ZetaClear is quite well known and popular because it has been proven to work by a huge amount of fans.

Article Source: http://EzineArticles.com/?expert=Nathalie_K

Detox Diet - Does it Really Work?

People in general are followers. An example of this, we can see very clearly is the Presidential Race this is going on now in America. You will see Obama' s camp have their group of followers and likewise too Senator McCain's camp too. This is also evident too when it comes to fad diet plans. Nowadays we can find many obese people in their quest to lose weight keep following the latest fad on diet plan.

One of the latest fad diet plan that is fast becoming popular is the Detox diet plan. How effective this plan is hard to say as those who lost weight initially seems to gain it all back. This is because our bodies are already filled with toxins that we pick up from the air we breathe, the water that we drink, the food that we eat and even from what we use everyday. As such any steps that we will seem to be ineffectual. Our bodies has already a natural system which deal with harmful toxins that occurs naturally but it cannot cope with those which comprises of synthetic chemicals introduced into our bodies from our environments. It is not that only adults' bodies are full of toxins; studies have pointed out that even a newborn child inherits loads of toxins from his mother's body. Scientists have also claimed that the detox diets simply do not work the way they should and hence, they are totally unnecessary! The toxins within our bodies cause us to eat more than we should. And at the same time, our body ability to burn the extra calories effectively has diminished. The end results will be that all the excess calories will end up as fats deposited in our bodies. Therefore it will be wise to avoid processed foods like butter, cream and even some cheese as they have toxins in them which are harmful to us.

The best detox diet plan which you can follow is to just avoid foods which had been processed but go for foods that re organically grown. Good examples of good foods are raw fruits, vegetables which can help a person lose weight quickly. Another good thing to do is to drink more water as water will assist our bodies to increase its metabolism rate. Do not take beer, Alcohol, soda & soft drinks. Abstain from foods like white flour & Sugar as well. These types of foods provides your body with nothing except "empty calories" which ultimately gets converted to fats in our bodies. Also look for foods which contain complex carbs like potatoes. These are good for your health. If you want to consume fat, you can eat fishes such as salmon, tuna, etc. as they contain unsaturated fats (as opposed to the saturated fats containing in butter and cream that make you fat). I sincerely hope my detox diet plan helps you with fast weight loss!


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Toenail Fungi

Toenail fungi are basically microscopic organisms which doesn't need sunlight to survive like most living things do. Some fungi do have beneficial uses, while other causes illness and infection.

Toenail fungi infections are typically caused by a fungus that belongs to a group of fungi called dermatophytes. Yeast and molds can also be responsible for toenail fungi infections.

All of these microscopic organisms thrive in warm, moist environment like showers and even swimming pools. They can invade your skin through tiny, invisible cuts or through a small separation between your nail and nail bed. They will only start causing problems when your nails are continually exposed to warm, moist conditions, ideal for the growth and spread of toenail fungi.

Infections with toenail fungi occur more than those of the fingernails because the toenails are more likely to be confined by dark, moist, warm environment inside the shoe. Another contributing factor may be the reduced blood flow due to the shoe which makes it more difficult for your body to detect and eliminate an infection with toenail fungi.

Toenail fungi may begin as a yellow or white spot under the tip of the nail. As the the toenail fungi spreads deeper into the nail, it may cause the nail to discolor, thicken and develop crumbly edges - an unsightly and sometimes painful problem - both physically and emotionally.

One has to keep in mind that toenail fungi is not the same as athletes foot, which primarily affects the skin of the feet, but it is sometimes possible for the two to coexist and can be caused by the same fungus.


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Are Health and Fitness Resolutions Worth the Effort?

A Well-Balanced Approach to Education, Exercise and Nutrition is Key to Success Says Life Time Fitness; Company's Members Demonstrate that Resolutions Do, in Fact, Come True

EDEN PRAIRIE, Minn. -- With the coming of the New Year, people are once again pondering new fitness resolutions. But, don't we hear all too often about the failed New Year's resolution? Is it really worth trying given the less-than-encouraging statistics?

Life Time Fitness (NYSE:LTM) says, "YES." And, to help prevent falling off the fitness wagon in 2008 - causing frustration, regret and discouragement for many who want a healthier, more fit and active lifestyle - the national operator of sports, professional fitness, family recreation and resort & spa centers offers its basic tips for health and fitness resolution success, along with profiles of members who are achieving just that.

"There's nothing wrong with resolving to get fit, but so many resolutions fail because they are approached in the wrong way," said Jeff Zwiefel, Senior Vice President, Life Time Fitness. "Statistics show that 50 per cent of the people who start an exercise program discontinue it in six months. However, we want to help people design and implement a well-rounded, balanced program that allows them to start a new resolution on the right foot. By following a simple set of tips, anyone can begin anew on a reasonable, sound plan based on education, exercise, and nutrition, and most importantly, maintain it."

1. RELAX. Most of what Thoreau said about life holds true for fitness - "It is the journey, not the destination." Remember that fitness is a continuous pursuit. You have the rest of your life to improve it - not just this winter or before swimsuit season starts. The goal is to improve a little bit every day, not to go from couch potato to triathlete in three weeks. Don't put too much pressure on yourself or you'll set yourself up for frustration, physical injury and failure.

2. RESEARCH. Give some forethought to your fitness approach. Many fling themselves into running or working with equipment without thinking if they really like it or if it is right for their needs. Find something you like to do, because you're much more likely to stick with it if you do. And collect information about your body - things like body weight, heart rate, body fat content, and aerobic capacity - before you start. As well, knowing how the body responds to food and exercise is critical to your success. Also, it is always a good idea to contact your doctor before starting any new diet or exercise program.

3. REACH SHORT-TERM GOALS. Know where you're at to begin with so you can decide where you want to go. List some achievable, measurable or specific targets by which to track your progress. A personal trainer is great for helping you determine what these goals should be. Remember that a complete fitness program should incorporate fitness, nutrition and education for optimum results. Your fitness program should also be a balance of cardiovascular, strength and flexibility conditioning, with a greater focus on the one that is most closely related to your individual goals.

4. REALITY CHECK. Many fitness resolutions are too aggressive or even impossible. Be realistic. If you've been sedentary for years, a walk around the block one day may equal success. Good fitness is gradual, measured improvement. No matter what the ads say, you're not going to have perfect abs or the body you had 20 years ago in ten minutes a day. If you think you will, you're bound to fail. Remember, individual results will vary.

5. REVIEW. Know that you'll have to make adjustments and course corrections along the way. Track your progress and listen to your body. If something doesn't feel right, don't force it. If you start running and it bores you to tears, or if you experience undue discomfort, try something else - reduce your intensity, increase your duration, or mix activities to keep the interest level high and utilize different muscle groups.

"If there's a theme underlying the tips for success, it's that fitness is like most other goals worth pursuing," said Zwiefel. "Resolving to be fit is important, but it's also important to have a reasonable plan, to have good information about how to get started and succeed, to make sure that your goals are achievable and reasonable, and to stick with it over the long run. Also, don't be afraid to add some variety to your program or to work out with a group who has similar interests. With this type of approach, short-term setbacks won't cause long-term failure."

So does anyone really achieve success with their resolutions? Absolutely. Here's just a sampling of individuals who have tremendous accomplishments to share:

* Jerel and Suzanne Cantrell, Allen, TX -- As a couple, Jerel and Suzanne started working out together about 18 months ago. They were high school sweethearts who have been married for about 15 years. Through three pregnancies, together they gained considerable weight. Finally in June 2006, they decided enough was enough and they joined the new Life Time Fitness that was 10 minutes from their home. With the support of a personal training and group fitness classes Jerel has lost over 100 lbs while Suzanne has dropped four dress sizes and 60 lbs. Resolutions DO come true.

Health and fitness, the African way

Type in health and fitness into your web browser and you will be inundated with thousands of results, all pertaining to health and fitness in the Western world. Try keying in health and fitness in Africa; you get nothing, completely zilch. Does this mean health and fitness is exclusive to the West? Regina Jere-Malanda tries to find the answer.

It was a good discovery. After frustratlngly yielding nothing on how and why Africans stay fit, exercise or go to the gym - or lack thereof- there ii was. NTl'owerHouse - local gyms, fitness and bodybuilding African style. The key word was "bodybuilding" and pop:

"Hey folks, you have reached a special page on this wcbsite dedicated to all ot us in Africa who are working nut bard at our local hardcore gyms, in our backyards, with limited and improvised equipment, training without the advantages Americans or Europeans have." is how the website greets you. 1 lurrah, yes Africa does have gyms.

Special? Indeed it is. Garlanded with pictures ot super-fit African men, only a visit to this Accra-based wcbsite will help explain my amazement, or is it glee. "Bodybuilding [and fitness] in Africa is quite different from the Western type of bodybuilding," says NTPowerHouse. "Here no drugs, no steroids, no supplements or protein powders. Wc simply dont have the means to afford that! Anyway we are not complaining. The Western media often refers to Africa as a place of catastrophes, civil wars, famine and other forms of atrocities. It is our aim to uncover the treasures of Africa that have long been hidden by this negative perception."

I have recently joined a gym here in the UK at quite an extortionist monthly rate, and looking at these African men so fit and healthy without the use of all the sophisticated gym equipment and supplements, has made me ponder what most ot the flabby, binge-exercising men at my gym bmher paying for. 1 now feel the gym should actually start paying them to stay home. My men in Ghana shame them hands down.

However, this should not be seen as the overall picture of African health and fitness l was researching about or a yardstick that Africans should he striving tor. But it drove home the point that, we Africans always have our own way of doing things.

In a world were working out m a gym to stay fit and healthy is a phenomenon tlut is rapidly revolutionising, Africa may not be on the same pedestal or sophisticated equipment as it is in with the West, but. as the N 1 IVnverHouse's men in Ghana prove, we have our own ingenious ways ot staying fit .nul healthy par excellence.

It is always perpetuated by health professionals how the building block ot continued health and longevity is exercise. I would dare say that in Africa, despite its enforced problems, most of us are very physically active without the need of the gym. through tending farms, housework and family chores, or even traditional dancing practised in many villages as .away ot entertainment.

And of course there is walking. Africans love to walk - and according to Western fitness gurus, this is the near-perfea exercise. With the economic problems rhat l.iden many of us. walking is free, readily available and effective. Physicians preach hmv walking contributes to a healthy heart and helps guard against obesity, high cholesterol, stroke and other disorders.

Therefore despite the derogatory insinuations that abound in the West that associate walking with poverty, walking in tact has its pluses. Be it long distances to school, to work, to letch water or firewood - its good to walk, it keeps us Africans fit. Think how many calories our ancestors must have burnt. So, what then is fitness from an African point of view? Does everyone need to go to the gym to be fit? Do Africans need to know everything from ABS to Pilates in order to be fit and health? Yes perhaps, but there is no need for any fanaticism to engulf Africa at Western proportions where ABS (really tuned tummies), for example, are big business, and just about every'IOm, Dick and Harriet, will pay through the roof to get a rock solid "six-pack".

For my sins, I have opted for the Pilates at my gym. lured by the fact that this fitness programme, according to my fitness trainer, refreshes ones physical and mental wellbeing. The fact that Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles and also helps condition ones body without punishing it, did it for me. And I went for it, But is it for every African? I am yet to tell. Give me three months and it the hole in my pocket does not get bigger, 1 will reveal the result.

It should be borne in mind though that in Western culture, the importance of exercise and fitness as a means to weight loss is taken almost with religious fervour. Three years ago, 1 was travelling from Austin to San Antonio in Texas, USA. What I saw still makes me laugh to this day-a huge billboard on the highway proclaimed: "Loose weight in your sleep: that's our promise." Today, many Westerners fall prey to such adverts in the quest to lose the bulge and stay fit. Hopefully such ploys and scams are not going to Africa as the fitness revolution catches on.

Health & fitness section

I enjoyed reading the "Annual Health & Fitness" section (July 2008) of the magazine. It was very motivating. It also encouraged my husband and me to work together as a team in efforts to keep our health, nutrition and exercise in check. I hope the health and fitness section of the magazine continues its tradition. There are a lot of health and fitness magazines on shelves, but there is nothing tailored to the African-American community.

Personal Hygiene - Taking Care of Your Body

Proper hygiene goes a long way.Not taking a bath in the morning won't kill you, but are you willing to go to work or school like that? Is it good practice to take a bath only every other day? The answer is a big resounding NO. It's your body, and it's important that you get it all cleaned up before taking on the day's work. Shower or suffer the consequences!

For males:

Most men sweat more than women do. Take that to heart, and ready your shampoo and antiperspirant deodorizer. Take a bath in the morning and scrub every part of your body. Since men tend to sweat more, they're also much more prone to dandruff than women. Use an anti-dandruff shampoo if necessary. Most anti-dandruff shampoos are mild enough for the average male, but if your anti-dandruff shampoo is causing itchy and dry scalp, you're better off using a regular shampoo, or to consult a dermatologist.

Use an antiperspirant deodorizer on your underarms. Apply generously, and try to wear cool clothing as much as possible.

For females:

Even though most women don't sweat as much as men, women are advised to use deodorizers in the morning after bathing. Wear light and cool clothing as much as possible, especially when it's not too cold out.

The trick is to wear cool clothing as much as possible to prevent unnecessary sweating. The body smells when it sweats and it's an uncomfortable feeling altogether. The less you sweat, the fewer germs you need to scrub from your body when you shower in the morning.

Best Natural Weight Loss Diet Food - Plums

The plum is noted for its versatility. This fruit tastes great alone, cut up in cereals and yogurt, or cooked to make compote or syrupy sauces for healthy dessert dishes. The plum will keep your diet from ever being boring.

Health Benefits of Plums

Plums provides proper nutrition to our good health. Dried plum for instant are packed with important vitamins and minerals like Potassium, Vitamin A, Magnesium, Iron and fiberto help us stay healthy, balanced and energized. It can improve our blood circulation by preventing platelet clotting.

Food that contains excessive fat, sugar and cholesterol, lack of exercises are the main cause of platelet clotting. These will subsequently attribute to several diseases like Artherosclerosis, High Blood Pressure, Stroke, Coromary Artery Disease (Heart Attack).

Prevent constipation and clear toxins can reach permanent weight loss

Plum contains Citric Acid that can effectively reduce and prevent tiredness and muscle-cramp. It helps to regenerate our body by disposing unwanted substances. It can also improve gastrointestinal and liver function and thus prevents constipation.

Eat Plum everyday towards a more healthy life

Research proved that by consuming the right quantity of the plums in our daily diet will significantly increase the dietary fiber, helping us achieving the dietary goal. It will prevent bone loss associated with estrogen loss at menopause, and prevent the rise in total of non-HDL blood cholesterol levels.

Blepharoplasty - Risk and Rewards of Eyelid Surgery

Blepharoplasty is generally considered a cosmetic procedure that most insurance companies will not pay for the procedure, however, if your eyelids are encroaching upon your field of vision, the procedure may be covered as "medically necessary" surgery. This surgery requires approximately 1 week of recovery time before normal daily activities can be resumed, and because this is a surgical procedure, it is important that patients be in good health and free of any infections prior to undergoing this procedure. The difference between before-and-after photos can be quite dramatic, and people generally appear much younger and more refreshed after surgery.

Blepharoplasty procedures are performed by surgeons with specialized training in plastic and reconstructive surgery, and they are most commonly performed in outpatient facilities or in private professional offices. The surgery helps restore a more energetic and youthful appearance, and is an excellent procedure under local injections of anesthesia with or without sedation, or in some cases general anesthesia can be used. This is a very safe surgery, and complications are rare, there is however a small risk of infection or bleeding with any surgery.

Although blepharoplasty will not stop your eyes from aging, the procedure is usually very long lasting. This surgery is designed to correct this condition and to restore the youthful, alert appearance of your eyes and can be done alone, or in conjunction with other facial surgery procedures such as a facelift or browlift.

After surgery, patients may experience a tight or sore feeling in the eyelids, and medication can help to manage any discomfort. The stitches are removed in three to five days and patients who have a natural tendency to bruise easily will experience slightly more bruising in the initial recovery period. Patients may also experience some other temporary symptoms including itching, dryness, burning, tearing, blurred or double vision, or sensitivity to light.

ALA Scientifically Proven to Strengthen the Immune System

Alpha Lipoic Acid (ALA) is an Illness Preventative!

Some 1300 scientific research trials have now been carried out on Lipoic Acid, in order to understand its overall benefits, and how these aid the human body.
The findings have all been conclusive; Lipoic Acid slows the aging process by stimulating mitochondrial function also known as the cell's pantry, where energy is stored. In addition to this, Lipoic Acid improves neurological health, and glucose metabolism, and is considered to be a powerful antioxidant that can fight illness, such as Cancer.

According to researchers at Berkley University, Lipoic Acid in the R form, can restrict growth of cancer and may also reduce the chance of contracting the illness.

R-ALA Lipoic Acid, which is a far more pure form of Lipoic Acid when compared to the less-expensive S-ALA form, can assist HIV AIDS patients', as it strengths the body's immune system. R-ALA Lipoic Acid can also reduce the risk of contracting Alzheimer's or suffering from a stroke, as it improves the brain function, as well as aids in blood circulation and increases overall energy levels within the body.

However, the most important aspect of R-ALA Lipoic Acid is that it is the only water and fat soluble antioxidant, which means that it is able to be of benefit to all parts of the human body. The R-ALA form of Lipoic Acid can therefore penetrate barriers that prevent S-ALA Lipoic Acid from working effectively. R-ALA is the only form of Alpha Lipoic Acid that can safely be metabolized by the body, as it is naturally produced within our system. Whereas, the synthetic man-made form known as S-ALA that is commonly found in many health food stores, has up to 12x less of an antioxidant effect.

Colon Cleansing - How to Cleanse For Better Health

I know you have heard about it. Cleansing is spoken about a lot these days. If you want to improve your health it is a good option.

Most people have no idea the amount of toxins that have accumulated in their bodies. Even the healthiest people need a cleaning now and then.

Think about it like an oil change for your car. Every three months you take out the bad fluid and replace it with the clean stuff.

Our bodies are just like a machine. Occasionally they need a fresh start. They need a flush. If you don't clean out the pipes, they clog up and stop working properly.

For some reason, humans don't have much instinct when it comes to how they are supposed to treat their bodies. As far as consumption, we tend to gravitate towards whatever substance will harm us the most.

Soda, processed food, alcohol and cigarettes are widely used when just about everyone knows they will harm to their bodies harm. Why is this? I have no idea. Maybe we think we are invincible? Well, unfortunately we are not.

Believe it or not, most people have no idea what "good" feels like. They have felt like crap so long that "crap" is normal. When they tell someone that they feel good, they actually feel like crap, but don't even realize it.

With the amount of "crap" many people consume each day, cleansing is something every human being should incorporate into their lives.

Do you know that the health of your colon can affect just about every other organ in your body? A swollen and backed up colon can give you back pain, believe it or not. The symptoms of a congested colon can produce a list of symptoms a mile long.

A simple colon cleanse could be a person's answer to a list of health ailments impossible to list at this time. Many doctors recommend a colon cleanse as the first step towards health.

If your body is healthy, it is meant to cure itself. Think about that. We are not supposed to experience sickness with a healthy body.

Are you prepared to take control? Do a simple three day fruit fast. Eat nothing but fruit for three days and see what happens. Give your body a break from all of the "crap" and give it a chance to do what it does best.........heal itself.

Once you experience how good you are supposed to feel, you will be hooked. All it takes is a few days and a little determination. I know you can do it.

Understanding ADHD For Children

Just as parents, teachers, and other caregivers need to be aware of the signs of ADHD children display in order to be able to recognize them, they also should be aware of things they can do in order to make the child's life a bit easier, so that they can be understanding of ADHD for children. Here is some information on how to handle the different signs of ADHD children display.

Understanding Hyperactivity-Impulsivity

Children with Hyperactivity-Impulsivity ADHD are the ones who never seem to be able to sit still and act or speak without thinking it through very well. As a result of this, if you are responsible for the care of a child affected by this form of ADHD, you should:

o Remember that they will have problems with being able to sit still, so try not to be too hard on them if they cannot. Be stern and assert the importance of your request, while doing what you can to accommodate the problem.

o Remind them to slow down and think before they act and speak. When they act impulsively, show the consequence while offering to show the reward for thinking things through.

Understanding Inattention

Children with Inattention ADHD are the ones who are unable to concentrate and focus on things that they do not enjoy, and the ones who tend to make more frequent careless mistakes. If you are responsible for the care of a child affected by this form of ADHD, you should:

o Find ways to make the activity enjoyable so they gain interest in it. Children who active interest in something have less difficulty paying attention to it.

o Engage many different interests and activities for variety and to lessen the overall difficulty.

o Set routines to help children remember the things they need and to make sure they have them all.

Remember though that some children are affected by Combined ADHD and will display signs and symptoms of both forms of ADHD. When this occurs, you should take care to remember what to do in both situations and apply the tactics together as necessary.
By understanding ADHD for children, you are doing both yourself and the children a favor. You will better be able to help children deal with the disorder, and you will be able to reach them on a level that others may not be able to.

Excessive Sweating Problem? - 4 Techniques to Stop Excessive Sweating

Are you suffering from an excessive sweating problem? Your body could just simply have more sweat glands than is typical, or you could be suffering from a condition known as hyperhidrosis. If your excessive sweating problem is consistent no matter what type of activity you do or what temperatures you're in, you should consult with a doctor to find out if you have hyperhidrosis. There are certain prescriptions that may help with sweating problems.

Meanwhile, the following tips can help you control excessive sweating:

1) Check Your Deodorant You might think you're using an antiperspirant, when in fact it could simply be a deodorant. Deodorants don't help an excessive sweating problem - they merely cover up the odor. Sure we all want to smell nice, but you would like to feel dry as well right? Try to find an antiperspirant with aluminum chloride, which blocks the pores to prevent excessive sweating. Additionally, Adidas recently came out with a new antiperspirant which doesn't contain aluminum chloride but seems to be getting positive reviews. It's called 24 Hour Control CottenTech+.

2) Avoid clingy clothing Clothes that cling to your skin and prevent airflow will not help your sweating problems. A great alternative is to wear cotton, which is a fabric that's known for it's breathable qualities.

3) Wear Light Colored Clothing Nobody likes sweating through their clothing, much less having it blatantly obvious to anyone who looks. Light colored clothing will help disguise any marks that arise due to excessive sweating, as it's less visible. Dark colors attract heat, and heat will just cause your sweating to get worse.

4) Avoid Hot Drinks Get into the habit of drinking water to keep yourself from sweating excessively Hot drinks can speed up sweating. Drink plenty of water, at least eight glasses a day. Not only will this help control an excessive sweating problem, but water is essential for our bodies to function at their best.

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Heart Attack Prevention Can Save Lives!

It's the worst feeling in the world- your chest starts to tighten, it's hard for you breathe, and your left arm goes numb. . . . You're having a heart attack A trained individual who is certified in CPR can help you survive a heart attack until paramedics arrive.

But an ounce of prevention is worth the entire cure, right? So what are some of the steps you can take to prevent a Heart Attack? First, get screened. There are several ways to get a heart health screening done and many determining factors such as if you work in a high stress environment, if you have a family history of heart disease, if you are overweight, and sedentary, so go get checked out.

Once you are checked out by a qualified nurse or physician, start making small changes in your life to decrease your chance of a heart attack First, start walking. Walking is the one of the best exercises a man can do. With cars, and couches taking over our lives, it leads to obesity or increased weight gain, which makes the chances of a heart attack even greater. So start walking.

Another step would be to add raw fruits and vegetables to your diet. This can lower cholesterol, increase heart health and lower weight. By dropping the extra weight, you will have less weight to move around, easing the amount of stress on the heart. You will also feel and look younger.

Now we've listed some of the steps that you can take in order to help prevent you from having a heart attack First get screen by a qualified professional. Second, make small changes in your exercise and diet. Last but not least remember to get CPR certified from an online website in the case one of your loved ones has a heart attack.

How to Protect Yourself From Getting a Spider Vein

Society is definitely interesting. While people strive for perfection, they are also fascinated by imperfections. Take, for example, the dichotomy between a young and an old person. While the old person envies the younger person's wrinkle-free skin, the young person is fascinated by how the old person's skin shows the "ravages of time".

However, some skin imperfections can be prevented, like that of the annoying spider vein. The spider vein is a curious vein, which generally appears on the upper thighs and lower calves. There are many different reasons why a spider vein shows up, but luckily, there are ways that it can be prevented.

If you enjoy running or playing sports, then you probably know all about the proper footwear you should have, right? Wrong. You've probably seen at least one person running along wearing basic tennis shoes. Too many people choose to get sneakers that either look really nice, or cost next to nothing. Neither of these categories are meant for athletics.

One of the causes of a spider vein is, ironically, exercise without the right sneakers. These veins are an indication of circulatory problems caused by too much pressure on the legs. Look for sneakers with gel soles, and mesh to promote airflow through the feet. Yes, you might have to shell out a hundred bucks for a good pair, but it is worth it in the long run (no pun intended). This way, you will feel more comfortable, perform better athletically, and be secure in the fact that you're doing what you can to maintain healthy circulation.

Water Filters - Top 4 Benefits of Purified Water

Do you know that your drinking water may contain poisons, feces, and toxic metals?

If these contaminants are not removed from tap water in your house they will adversely affect your health. Our body is mostly composed of water so it's essential to drink clean water. It's recommended to drink approximately 8 glasses of water to maintain good health.

Benefits of Water Filters

Peace of mind

By filtering your tap water you have the peace of mind that you are eliminating cancer causing chemicals and organic compounds while leaving you with healthy minerals like magnesium. Aside from producing healthier water, water filters also produce better tasting water for drinking and cooking thus providing a healthy environment for your whole family.

Healthy Skin

Purified water will prevent many skin diseases and skin problems. Exposure to chlorine has been linked to health problems such as skin irritation, bronchitis, asthma, and even cancer. Chlorine has been proven as one of the major causes of early aging skin and hair. Removing the chlorine in shower water will result in younger, softer skin and healthy looking softer hair.

Improve Air Quality

Chlorine vapors can lead to severe respiratory problems like asthma and chronic bronchitis. Whole house water filters will dramatically improve indoor air quality inside your house by preventing the release of chlorine vapors.

Greater vitality

You'll have more energy because your body doesn't have to work as hard to filter out chemicals and unwanted substances that may cause stress to the lungs, liver and kidneys. Your immune system will remain healthy. Water filters also reduce the soap scum that builds up on sinks, bathtubs, and dishes so you won't have to spend time scrubbing them clean.

If you're concerned about the well being of your family invest in a water filter for your house.

You'll be glad you did.

All About Portable Drinking Water Containers

There are times when home equipment, attachments and pipes do not work or function properly which calls for efficient drinking water containers. Keep in mind that water you bring with you should still be very clean and safe for consumption to prevent the occurrence of disease as well as boost health. Portable filtration systems will help without hurting your routine and budget.

A Few Considerations

Choosing the right drinking water containers will require you to assess how much water you intend to carry and filter. Consider how many hour or days you will need clean water for drinking, washing, bathing and cooking. Portable water filtration systems usually indicate the number of gallons you can filter. You get to eliminate contaminants like bacteria, viruses and protozoans for long trips, outdoor adventures and emergency situations.

Some Models

There is a drinking water container ideal for backpacking if you intend to travel light. The system includes a small effective filter that gets rid of bacteria, Giardia and Cryptosporidum from water. A certain volume of water is produced through the fixed filtration mechanism. You get to have safe and sanitary water that will last for the rest of your trip.

Drip water filters in drinking water containers are able to filter and produce a large volume of water. The mechanism greatly relies on gravity instead of pumping or electrical conduction. The filter is usually made of ceramic with water dripping from the top compartment to the bottom compartment. Depending on the number of filters, the system can treat several gallons of water.

Some models include a hydration pack and adaptor which fills it up directly. The water filter fixture may be enclosed in a membrane which you can clean regularly. The design is ideal for hiking and camping because of its portability and lightweight style. O-rings may also be present with a service kit for possible repairs and replacements. The filter is efficient and features a compact microfilter that renders high volumes of water per stroke.

Easy and Efficient

Quality drinking water containers should be lightweight, compact and efficient. There are models built to be pumped very easily. Pumps may operate via a lever-action providing mechanical advantage for smooth and quick pumping. The model still features a filter that gets rid of waterborne bacteria and protozoan parasites. The water microfilter can ideally withstand freezing and does not easily break or get damaged with impact. There are also no small parts that get lost quickly.

A drinking water container that features a carbon filter with pleated cartridge is excellent for removing chemicals, managing flow rate and improving odor, taste and appearance of water. Giardia, Cryptosporidum and bacteria can easily be removed with the micro filter which stays inside the bottle without requiring any maintenance whatsoever. Try to look for a bite valve to prevent leaks and gain advantage of hands-free action.

Pros and Cons

Generally, drinking water containers offer the advantages of being quick, easy to use and portable. You get to have clean and safe water free of harmful chemicals, drugs and elements as you travel from one place to another. The water is very potable and can be used for drinking, cooking, bathing and washing dishes.

Nutrients Derivable From Food and Their Importance

Our bodies need nutrients which are derived from the type of foods we eat. Generally speaking, there are five nutrients derivable from foods. These nutrients are carbohydrates, proteins, fats and oils, minerals and vitamins.

Carbohydrates are made up of carbon, hydrogen and oxygen. They are oxidized to yield energy in the body. This energy is made available for our life activities. Carbohydrates are also important in milk formation in nursing mothers. They are also components of important body organs such as the brain and cartilage. A greater proportion of what we eat consist of carbohydrates. It is obtainable from products made from yams, cassava, Irish potato and sweet potatoes. Also included are products obtained from grains such as rice, maize, wheat etc.

Proteins are essential in replacing worn-out cells and in producing new ones. Pregnant mothers need adequate quantity of proteins for healthy development of the fetus. They are essential for hormones and enzymes secretion.Proteins are obtained from eggs, milk, meat, fish, groundnuts, beans, peas and soybeans

The fats and oils are needed for energy production. They make the body to be glossy and they are solvents for vitamins A,D,E and K. The fats and oils are obtainable from animal fats, palm oil, ground nut oil and cotton seed oil. The vitamins help the body in fighting diseases. Vitamins are important for proper functioning of body organs. They are obtained from fruits and vegetables.

Minerals give strength to the body skeleton. Some mineral elements help in maintaining the acid-base balance of the body fluid. Iron is a component of hemoglobin. Minerals are obtained from bones, fish, common salt, etc.

When these nutrients are obtained in adequate quantities, the body functions very well and diseases are kept away.

The Three Main Body Types

If you were to go out and examine the body of every single person in this world, you will soon see a pattern that comes up over and over again, you will notice several features are very similar on people, things like overall body shape, height; they may have big thighs and abdomen areas. Similar levels of fat whether they exercise or not. If you were to take in to account all these things and were to categorize people that are similar to each other, you should end up with three groups.

These 3 groups are Ectomorph, Endomorph and Mesomorph. Every single person on this earth can go into one these categories. There is a few indifferences and anomalies among certain people, but overall they can still be identified and put in to one of the body types.

The Ectomorph is characterised by these traits:

* The Definitive "Hard Gainer"
* Delicate Built Body
* Flat Chest
* Fragile
* Lean
* Lightly Muscled
* Small Shouldered
* Takes Longer To Gain Muscle

If You're in to body building and have been struggling to build significant muscle, this is probably the reason why, but it can be helped by using supplements such as whey protein to aid in muscle building and making sure you have proper form in all your workouts.

The next significant body type is Endomorph body or more commonly known as the "pear shaped body", things to look for are:

* They are generally Curvy
* Body fat tends to accumulate in the lower regions of the body, namely the abdomen are and thighs
* Big Hips, Thighs and Abdomen area
* Tendency to have a blend of features from the Ectomorph and Mesomorph body types
* Has Capacity for High Fat Storage
* Small to medium bone size
* Muscles aren't well-defined

A lot of Endomorph body-type people struggle to lose weight whether they are dieting or exercising a lot. On the plus side if they do put the effort in, and make a bid to lose all the fat, they can have some of the best looking abs of any of the other two body types. Due to the slight uniqueness of their situation, they can usually end up looking like one of the other body types with the right exercise.

The Final body type that everyone longs for is the Mesomorph look, A lot of the Mesomorph's don't realise how lucky they are to have this body, because with a little work they can get stunning results pretty quickly, yet they are completely oblivious to this. The Distinct characteristics of the Mesomorph are.

* Athletic Appearance
* Hard Body
* Hourglass Shaped (female)
* Rectangular shaped, broad shoulders(male)
* Mature Muscle Mass
* Muscular Body
* Excellent posture
* They tend to gain muscles easily

Now you know about the three body types, which one are you? And what do you want to look like?

With a good exercise program, it's possible to look like any of these body types, You just have to be patient, consistent and set realistic goals along the way.

Things to Do to Keep Fit

It is not everyday that you get up from your bed refreshed. There are days or times you get up and notice that you are lazy, you don't feel any enthusiasm or bubbling at all. When this is the situation, just a five minute walk-out could be all that you need to warm up your energy and put your body in the right frame for the day.

The following tips below, which may last just five minutes, can help you maintain a fit and healthy living.

1) Sitting on the heels lower the trunk, with the hands fully extended, and the palms and fore-head placed on the floor. This helps the body to operate maximally, especially, the hands and the legs. The muscles benefits immensely from this exercise.

2) Secondly, you can sit down and stretch your legs front. Then bend the right knee and place the right foot on the outside of the left thigh. With the inside of the elbows placed just below the right knee clutch, the right flexibility to the spin and massage the kidneys and the abdominal organs. This promotes better bowel action.

3) You can equally stand, with your feet close together and with your hands stretched over your head, then take a deep breath. Do slow counts of one to ten, then, breathe out, and breathe in again. Now, while doing this, adjust your trunk to different positions, left, right, upright, etc. Then strengthen and drop both hands by the sides and rest. This helps to burn fat around the hips and the flanks. Also, it knocks sleepiness out of the system. A good therapy for staying healthy always.

Lack of time is one of the many reasons why many of us fail to have enough work-out that our body needs so desperately. At times, it may be simply that we are plainly lazy, after all, body no-be-firewood. So, you can't expect to be strong, or feel the same everyday. But even when you feel that your sleep was not refreshing enough, you should not allow that to spoil your day. Rather, have some walk-out to refresh and start-up yourself for the day. This walk-out, which may not even last more than five minutes, but warms up your muscles, helps the body to tap on its energy reserves by producing glucagons, which is an energy releasing hormone.

Natural Candida Cleanse Treatment Methods - Find Out the Cure

If you have struggled with Candida for a while now it's possible that you have not attempted the necessary natural Candida cleanse treatment methods that can bring full lifetime relief. I'll briefly discuss two of the common natural Candida cleanse treatment methods and then explain what really needs to be done in order to have complete and total relief from a Candida infection.

The first natural Candida cleanse treatment method popularly used is a strict diet:
This diet requires that you not eat any foods that contain sugar this includes fruit and simple starch foods such as white flour. You also need to eliminate any processed foods, alcohol and yeast from the diet.

So what do you eat then you may ask, well lots of leafy green vegetables. Try to eat 3-4 salads a day that contain spinach, kale, kelp and generally dark leafy greens. Besides this for grains you can eat Quinoa, Millet, Amaranth, Buckwheat and Brown Rice. Consume at least 35 grams of fiber per day. An easy way to accomplish this is to drink hemp and flax seed powder shakes every day. These help move the contents of your bowels out quickly and thoroughly, ensuring rapid removal of toxic waste including Candida overgrowths.

The second natural Candida cleanse treatment method commonly used are probiotics:
These are beneficial bacteria that directly destroy Candida on contact are crucial in initially gaining control over a Candida overgrowth. They boost immune system function and help your body cleanse Candida directly, as well as indirectly by synthesizing nutrients needed by the body that are drained by a Chronic Candida infection.

Acidophilus is a popular strain of probiotics bacteria that is found in yogurt, however the amount of probiotics needed to fight off Candida is the equivalent of consuming 10 normal yogurts per day. In pill form though they can be consumed much more easily. Normally a Candida sufferer should supplement about 50 billion worth of probiotics minimum per day.

Conclusion:
Both of these natural Candida cleanse treatment methods are useful and entirely necessary in gaining control over an infection. However neither of these treatments effectively treats the root cause that allowed the Candida infection to overgrow in the first place. The cause of which normally is an immune system suppression through other toxic health issues that have yet to be realized and addressed. Once they are removed Candida can be eliminated entirely by your body.